Ingredients
For the sweet corn polenta
- 4 ears fresh sweet corn
- 2 to 2 1/2 cups corn stock, vegetable stock, or water
- 1/4 teaspoon sea salt
- 2 large Pete & Gerry's eggs, fried
For the sun-dried tomato relish
- 1/4 cup sun-dried tomatoes (see notes)
- 1 clove garlic, minced
- 1 tablespoon basil, minced
- Crushed red pepper flakes, to taste
- 1 teaspoon each lemon juice and zest
- Salt and freshly ground black pepper, to taste
Servings: 2
Amount Per Serving
- Calories 320
- Fat Cal. 60
- Total Fat 7g (11% DV)
- Sat. Fat 2g (10% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 730mg (30% DV)
- Total Carb. 57g (19% DV)
- Fiber 7g (28% DV)
- Sugars 14g
- Protein 16g
- Vitamin A (30% DV)
- Vitamin C (25% DV)
- Calcium (4% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 2 large servings
Ingredients
For the sweet corn polenta
- 4 ears fresh sweet corn
- 2 to 2 1/2 cups corn stock, vegetable stock, or water
- 1/4 teaspoon sea salt
- 2 large Pete & Gerry's eggs, fried
For the sun-dried tomato relish
- 1/4 cup sun-dried tomatoes (see notes)
- 1 clove garlic, minced
- 1 tablespoon basil, minced
- Crushed red pepper flakes, to taste
- 1 teaspoon each lemon juice and zest
- Salt and freshly ground black pepper, to taste
Servings: 2
Amount Per Serving
- Calories 320
- Fat Cal. 60
- Total Fat 7g (11% DV)
- Sat. Fat 2g (10% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 730mg (30% DV)
- Total Carb. 57g (19% DV)
- Fiber 7g (28% DV)
- Sugars 14g
- Protein 16g
- Vitamin A (30% DV)
- Vitamin C (25% DV)
- Calcium (4% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
A bowl of warm from-scratch polenta is quite possibly one of the most comforting things the late-summer harvest season has to offer. This recipe makes the perfect amount for two heaping servings garnished with the best homemade sun-dried tomato relish you've ever had (seriously, you'll want to put it on everything). So pull up two chairs and share the wealth of fresh corn, herbs, and a crispy fried egg to sweeten the deal.
To make the sweet corn polenta
- Remove kernels from the cobs. If making corn stock, boil cobs in four cups of water with any desired additions such as onions, a few cloves of garlic, 4 to 5 sprigs of thyme, salt, and pepper. Simmer for 2 hours, or until stock is flavorful. If using vegetable stock or water, simply discard cobs after removing kernels.
- Place kernels in a pot and cover with 2 to 2 1/2 cups vegetable stock, water, or corn stock, depending on what you are using. Add a generous pinch of salt. Bring to a boil, reduce to a simmer, and cook for 10 minutes.
- Transfer the corn kernels to a blender (high-speed is preferred), leaving any liquid behind in the pot. Puree, adding some of the liquid as needed, until the kernels have broken down and the mixture has a pasty consistency.
- Transfer the sweet corn back to the pan and stir in with the leftover liquid. Cook on medium-low heat, stirring occasionally, until the mixture thickens into a polenta-like texture.
To make the sun-dried tomato relish
- Chop the sun-dried tomatoes and add to a bowl along with the garlic, basil, red pepper flakes, lemon juice, zest, salt, and pepper. Stir to combine. If the mixture seems a bit dry, add a splash or two of olive oil.
To assemble
- Divide the polenta into two bowls, top with the fried eggs, and add a few spoonfuls of the relish.
Farm Team Tips
For this recipe, either bagged or jarred/canned sun-dried tomatoes will work. If using jarred sun-dried tomatoes, you won't need to add any olive oil to the relish, but if using bagged sun-dried tomatoes, a splash or two of olive oil may be necessary.
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