Ingredients
- 16 Pete & Gerry's eggs
- 2 cups leftover meatloaf, crumbled
- 2 cups leftover roasted sweet potatoes, chopped
- 2 cups fresh asparagus, chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Sliced avocado and hot sauce, optional, for garnish
Servings: 12
Amount Per Serving
- Calories 230
- Fat Cal. 120
- Total Fat 13g (20% DV)
- Sat. Fat 4.5g (23% DV)
- Trans Fat 0g
- Cholest. 270mg (90% DV)
- Sodium 310mg (13% DV)
- Total Carb. 12g (4% DV)
- Fiber 2g (8% DV)
- Sugars 2g
- Protein 15g
- Vitamin A (20% DV)
- Vitamin C (15% DV)
- Calcium (6% DV)
- Iron (15% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 minutes
Cook Time: 40-50 minutes
Yield: 12 servings
Ingredients
- 16 Pete & Gerry's eggs
- 2 cups leftover meatloaf, crumbled
- 2 cups leftover roasted sweet potatoes, chopped
- 2 cups fresh asparagus, chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Sliced avocado and hot sauce, optional, for garnish
Servings: 12
Amount Per Serving
- Calories 230
- Fat Cal. 120
- Total Fat 13g (20% DV)
- Sat. Fat 4.5g (23% DV)
- Trans Fat 0g
- Cholest. 270mg (90% DV)
- Sodium 310mg (13% DV)
- Total Carb. 12g (4% DV)
- Fiber 2g (8% DV)
- Sugars 2g
- Protein 15g
- Vitamin A (20% DV)
- Vitamin C (15% DV)
- Calcium (6% DV)
- Iron (15% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
This frittata is really a frittata-casserole-quiche hybrid of sorts, but what matters most is the fact that it's easily riffed upon, requires absolutely zero hands-on cooking, and feeds a lot of people. As written, the recipe is truly just a blueprint: depending on what leftovers you have on hand, you can tweak it to your heart's delight with virtually any protein and starchy/green vegetables. Meatloaf can be swapped for the main event from last night's dinner. Rather than roasted sweet potatoes, try leftover butternut squash. Instead of asparagus, grab some steamed broccoli or kale. The equation is simple, but the possibilities are endless.
Directions
- Preheat oven to 350F. Whisk eggs in a medium size bowl until well blended. Add all the other ingredients to the eggs, stirring to combine.
- Pour mixture into a greased 9" x 13" pan and bake for 40-50 minutes, or until the center is set and no longer jiggles.
- Let frittata cool for 5 minutes before slicing. Serve with avocado and a drizzle of hot sauce if desired.
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