Ingredients
- 1 teaspoon unsalted butter or oil
- 1 tablespoon chopped red onion
- 1 slice of large tomato, cut in half
- 1/2 jalapeño, thinly sliced
- 2 Pete & Gerry’s Organic eggs
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon pink Himalayan salt
- 1/4 teaspoon red chili powder
- 1/8 teaspoon turmeric
- 1/8 teaspoon garam masala
- 1 frozen paratha
- 3 tablespoons white cheddar cheese, shredded
- Chopped cilantro and chutney of choice, for garnish
Serv. Size: 1, Servings: 1
Amount Per Serving:
- Calories 540
- Fat Cal. 280
- Total Fat 31g (48% DV)
- Sat. Fat 14g (70% DV)
- Trans Fat 0g
- Cholest. 405mg (135% DV)
- Sodium 930mg (39% DV)
- Total Carb. 43g (14% DV)
- Fiber 9g (36% DV)
- Sugars 6g
- Protein 23g
- Vitamin A (25% DV)
- Vitamin C (20% DV)
- Calcium (25% DV)
- Iron (20% DV)
- Vitamin D (20% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 1-2 servings
Ingredients
- 1 teaspoon unsalted butter or oil
- 1 tablespoon chopped red onion
- 1 slice of large tomato, cut in half
- 1/2 jalapeño, thinly sliced
- 2 Pete & Gerry’s Organic eggs
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon pink Himalayan salt
- 1/4 teaspoon red chili powder
- 1/8 teaspoon turmeric
- 1/8 teaspoon garam masala
- 1 frozen paratha
- 3 tablespoons white cheddar cheese, shredded
- Chopped cilantro and chutney of choice, for garnish
Serv. Size: 1, Servings: 1
Amount Per Serving:
- Calories 540
- Fat Cal. 280
- Total Fat 31g (48% DV)
- Sat. Fat 14g (70% DV)
- Trans Fat 0g
- Cholest. 405mg (135% DV)
- Sodium 930mg (39% DV)
- Total Carb. 43g (14% DV)
- Fiber 9g (36% DV)
- Sugars 6g
- Protein 23g
- Vitamin A (25% DV)
- Vitamin C (20% DV)
- Calcium (25% DV)
- Iron (20% DV)
- Vitamin D (20% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
From the recipe author: One-pan breakfast! It’s the best hack to get your protein and veggies into one single wrap using one pan. Paratha and eggs have been a family favorite for breakfast ever since we were little, so we’re combining that with the classic flavors of a masala omelet and using Pete & Gerry's Organic eggs for maximum flavor.
To make the stuffed breakfast paratha
- Heat oil or butter in a 10-inch pan over medium heat.
- Add onions, tomatoes, and jalapeños and allow to cook for 1-2 minutes.
- In a separate bowl, mix eggs and spices together until eggs are light and fluffy.
- Pour egg mixture into pan over vegetables and cook to form an omelet until only a thin top layer of egg remains uncooked.
- While eggs are cooking, in a separate pan, heat paratha until both sides are slightly crispy.
- Place paratha directly over eggs and press down firmly with spatula. Cook for 1-2 minutes until no liquid remains when pressing the paratha.
- Flip paratha and eggs over and add cheese to one half of the paratha.
- Once cheese melts, fold paratha in half.
- Top with chutney and chopped cilantro.
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