Ingredients
For the salad
- 4 large Pete & Gerry's eggs
- 5 ounces fresh baby spinach
- 1/2 cup walnuts
- 4 ounces feta cheese, crumbled
- 1/2 cup dried cranberries
- 1 red bell pepper
- 4 resealable containers or 4 pint-sized Mason jars
For the dressing
- 1 tablespoon white wine vinegar
- 1 orange, juiced and zested (about 1 teaspoon)
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Servings: 4
Amount Per Serving
- Calories 430
- Fat Cal. 280
- Total Fat 32g (49% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 210mg (70% DV)
- Sodium 400mg (17% DV)
- Total Carb. 25g (8% DV)
- Fiber 4g (16% DV)
- Sugars 20g
- Protein 14g
- Vitamin A (90% DV)
- Vitamin C (100% DV)
- Calcium (20% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 4 servings
Ingredients
For the salad
- 4 large Pete & Gerry's eggs
- 5 ounces fresh baby spinach
- 1/2 cup walnuts
- 4 ounces feta cheese, crumbled
- 1/2 cup dried cranberries
- 1 red bell pepper
- 4 resealable containers or 4 pint-sized Mason jars
For the dressing
- 1 tablespoon white wine vinegar
- 1 orange, juiced and zested (about 1 teaspoon)
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Servings: 4
Amount Per Serving
- Calories 430
- Fat Cal. 280
- Total Fat 32g (49% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 210mg (70% DV)
- Sodium 400mg (17% DV)
- Total Carb. 25g (8% DV)
- Fiber 4g (16% DV)
- Sugars 20g
- Protein 14g
- Vitamin A (90% DV)
- Vitamin C (100% DV)
- Calcium (20% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Keep it healthy and simple this week by packing your lunch full of antioxidant-rich superfood—eggs, cranberries, wanuts, and spinach, just to name a few.
Directions
- Preheat oven to 350F. Spread the walnuts in a single layer on a baking sheet. Roast in the oven for 5 to 7 minutes or until fragrant. Roughly chop the walnuts into medium pieces.
- Place eggs in a medium saucepan and cover with cold water. Bring the water to a rapid boil. After the water is rapidly boiling, turn off heat and let it stand for 13 minutes.
- Remove eggs and transfer to a bowl of ice water, cool for about 10 minutes, then peel and cut into quarters.
- Wash and dry the produce. Prepare the red bell pepper by cutting off the top, slicing in half, then removing the seeds. Dice into medium pieces.
- Make the dressing by whisking the vinegar, 1 tablespoon of fresh-squeezed orange juice, a pinch of orange zest, and the extra virgin olive oil. Season with salt and pepper to taste.
- Once the ingredients have cooled, layer them into 4 resealable containers or 4 pint-sized Mason jars. Start with about 1 tablespoon dressing, then add red peppers, cranberries, eggs, feta cheese, spinach, and walnuts. Sprinkle each serving with leftover orange zest. Cap and refrigerate. Season with a pinch of salt and pepper just before serving. Enjoy for up to 5 days!
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