Ingredients
- 1 avocado, halved, pit removed
- 2 Pete & Gerry's eggs
- Salt and freshly ground black pepper to taste
- 1 teaspoon fresh scallions, chopped
Servings: 2
Amount Per Serving
- Calories 230
- Fat Cal. 180
- Total Fat 19g (29% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 160mg (7% DV)
- Total Carb. 9g (3% DV)
- Fiber 7g (28% DV)
- Sugars <1g
- Protein 8g
- Vitamin A (8% DV)
- Vitamin C (15% DV)
- Calcium (4% DV)
- Iron (8% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 mins
Cook Time: 10-15 mins
Yield: 2 servings
Ingredients
- 1 avocado, halved, pit removed
- 2 Pete & Gerry's eggs
- Salt and freshly ground black pepper to taste
- 1 teaspoon fresh scallions, chopped
Servings: 2
Amount Per Serving
- Calories 230
- Fat Cal. 180
- Total Fat 19g (29% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 160mg (7% DV)
- Total Carb. 9g (3% DV)
- Fiber 7g (28% DV)
- Sugars <1g
- Protein 8g
- Vitamin A (8% DV)
- Vitamin C (15% DV)
- Calcium (4% DV)
- Iron (8% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
There are a million reasons why we love avocados. High up on the list is this one: they happen to be the perfect shape to serve as "boats" that can ferry eggs directly into your mouth.
Directions
- Preheat oven to 450F.
- Use a spoon to scoop out each avocado half until large enough to accommodate 1 egg.
- Stabilize avocado in an upright position with bunched aluminum foil if necessary.
- Crack 1 egg into each avocado half and sprinkle with salt and pepper.
- Bake for 10-15 minutes or until the white is set and the yellow is slightly runny.
- Sprinkle with scallions and serve warm.
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