Ingredients
- 1 cassava flour tortilla
- 1 Pete & Gerry's eggs
- 2 tablespoons mashed avocado
- 1 heirloom tomato, sliced
- 1 slice extra sharp cheddar, crumbled
- 2 teaspoons chili crunch or chili crisp
- Pinch of kosher salt
Servings: 1
Amount Per Serving
- Calories 390
- Fat Cal. 260
- Total Fat 29g (45% DV)
- Sat. Fat 10g (50% DV)
- Trans Fat 0g
- Cholest. 215mg (72% DV)
- Sodium 1180mg (49% DV)
- Total Carb. 19g (6% DV)
- Fiber 5g (20% DV)
- Sugars 3g
- Protein 14g
- Vitamin A (30% DV)
- Vitamin C (15% DV)
- Calcium (25% DV)
- Iron (10% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 5 minutes
Cook Time: 5 minutes
Yield: 1 tostada
Ingredients
- 1 cassava flour tortilla
- 1 Pete & Gerry's eggs
- 2 tablespoons mashed avocado
- 1 heirloom tomato, sliced
- 1 slice extra sharp cheddar, crumbled
- 2 teaspoons chili crunch or chili crisp
- Pinch of kosher salt
Servings: 1
Amount Per Serving
- Calories 390
- Fat Cal. 260
- Total Fat 29g (45% DV)
- Sat. Fat 10g (50% DV)
- Trans Fat 0g
- Cholest. 215mg (72% DV)
- Sodium 1180mg (49% DV)
- Total Carb. 19g (6% DV)
- Fiber 5g (20% DV)
- Sugars 3g
- Protein 14g
- Vitamin A (30% DV)
- Vitamin C (15% DV)
- Calcium (25% DV)
- Iron (10% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Despite only taking around ten minutes to cook and assemble, no flavor is sacrified in this easy breakfast for one. A flame-toasted tortilla smeared with avocado is just the beginning: next comes a shower of cheddar cheese crumbles, a layer of sliced heirloom tomatoes, a perfectly cooked sunny-side up egg, and a generous spoonful of spicy chili crunch.
Directions
- Toast tortilla over an open flame on a stove top or in a cast iron pan on medium heat until crispy.
- In a nonstick skillet, cook egg over low heat until desired doneness (about 4-5 minutes for sunny-side up).
- To assemble, place tortilla on a plate, spread the mashed avocado on top, sprinkle over cheese crumbles, then top with tomato and egg. Finish with chili oil and a pinch of salt.
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