Ingredients
- 5 large Pete & Gerry's eggs
- 2-4 teaspoons butter
- Garlic powder to taste
- Salt and freshly ground black pepper
- 4 teaspoons mayonnaise
- 8 slices (4 ounces) deli turkey
- 8 slices crispy cooked bacon
- 1 small tomato, thinly sliced
- 1 cup romaine lettuce, chopped
Serv. Size: 1 wrap, Servings: 4
Amount Per Serving
- Calories 300
- Fat Cal. 200
- Total Fat 22g (34% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 285mg (95% DV)
- Sodium 890mg (37% DV)
- Total Carb. 4g (1% DV)
- Fiber <1g (3% DV)
- Sugars 2g
- Protein 20g
- Vitamin A (35% DV)
- Vitamin C (10% DV)
- Calcium (4% DV)
- Iron (10% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 wraps
Ingredients
- 5 large Pete & Gerry's eggs
- 2-4 teaspoons butter
- Garlic powder to taste
- Salt and freshly ground black pepper
- 4 teaspoons mayonnaise
- 8 slices (4 ounces) deli turkey
- 8 slices crispy cooked bacon
- 1 small tomato, thinly sliced
- 1 cup romaine lettuce, chopped
Serv. Size: 1 wrap, Servings: 4
Amount Per Serving
- Calories 300
- Fat Cal. 200
- Total Fat 22g (34% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 285mg (95% DV)
- Sodium 890mg (37% DV)
- Total Carb. 4g (1% DV)
- Fiber <1g (3% DV)
- Sugars 2g
- Protein 20g
- Vitamin A (35% DV)
- Vitamin C (10% DV)
- Calcium (4% DV)
- Iron (10% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
It's no secret that eggs are one of the most versatile foods out there, so even when it comes to lunch, they play a starring role. They truly hold their own (and not to mention all the classic club sandwich fillings) in these keto turkey club egg wraps. With some eggs and a nonstick skillet, you'll find that the kitchen is your new lunchtime oasis!
Directions
- Preheat an 8-inch non-stick skillet over medium-low heat. Add enough butter to coat the pan.
- In a medium bowl, whisk eggs with a sprinkle of garlic powder, salt, and pepper. Pour enough of the egg mixture into the pan to coat the bottom of the pan when swirled (about a quarter of the mixture should be enough).
- Cook until egg mixture is set, about 1-2 minutes. Gently loosen with a spatula and flip over to cook the second side, about 30 seconds. Remove from the pan and lay on a baking sheet or a platter. Repeat with the remaining eggs mixture for a total of 4 wraps.
- Once all the wraps are cooked, spread each with 1 teaspoon of mayonnaise (or more if you prefer). Top each with two slices of turkey, two slices of bacon, a few slices of tomato and some lettuce. Wrap it up and enjoy!
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