Ingredients
For chipotle sweet potato egg cups
- 12 Pete & Gerry's eggs
- Cooking spray
- 1 medium sweet potato
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For verde egg cups
- 12 Pete & Gerry's eggs
- 4 4-ounce cans diced green chiles
- 8 ounces mozzarella cheese, shredded
- 1 teaspoon freshly ground black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
For fajita egg cups
- 12 Pete & Gerry's eggs
- 2 medium bell peppers
- 8 ounces mozzarella cheese, shredded
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
Chipotle Sweet Potato Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 100
- Fat Cal. 50
- Total Fat 6g (9% DV)
- Sat. Fat 2g (10% DV)
- Trans Fat 0g
- Cholest. 190mg (63% DV)
- Sodium 250mg (10% DV)
- Total Carb. 3g (1% DV)
- Fiber 0g (0% DV)
- Sugars <1g* Protein 8g
- Vitamin A (35% DV)
- Vitamin C (0% DV)
- Calcium (6% DV)
- Iron (6% DV)
- Vitamin D (10% DV)
Verde Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 140
- Fat Cal. 80
- Total Fat 9g (14% DV)
- Sat. Fat 3.5g (18% DV
- Trans Fat 0g
- Cholest. 200mg (67% DV)
- Sodium 400mg (17% DV)
- Total Carb. 4g (1% DV)
- Fiber <1g (3% DV)
- Sugars <1g
- Protein 11g
- Vitamin A (10% DV)
- Vitamin C (20% DV)
- Calcium (20% DV)
- Iron (8% DV)
- Vitamin D (10% DV)
Fajita Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 130
- Fat Cal. 70
- Total Fat 8g (12% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 200mg (67% DV)
- Sodium 380mg (16% DV)
- Total Carb. 3g (1% DV)
- Fiber <1g (2% DV)
- Sugars 1g
- Protein 11g
- Vitamin A (20% DV)
- Vitamin C (40% DV)
- Calcium (20% DV)
- Iron (6% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Yield: 12 egg cups
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Yield: 12 egg cups
Ingredients
For chipotle sweet potato egg cups
- 12 Pete & Gerry's eggs
- Cooking spray
- 1 medium sweet potato
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For verde egg cups
- 12 Pete & Gerry's eggs
- 4 4-ounce cans diced green chiles
- 8 ounces mozzarella cheese, shredded
- 1 teaspoon freshly ground black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
For fajita egg cups
- 12 Pete & Gerry's eggs
- 2 medium bell peppers
- 8 ounces mozzarella cheese, shredded
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
Chipotle Sweet Potato Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 100
- Fat Cal. 50
- Total Fat 6g (9% DV)
- Sat. Fat 2g (10% DV)
- Trans Fat 0g
- Cholest. 190mg (63% DV)
- Sodium 250mg (10% DV)
- Total Carb. 3g (1% DV)
- Fiber 0g (0% DV)
- Sugars <1g* Protein 8g
- Vitamin A (35% DV)
- Vitamin C (0% DV)
- Calcium (6% DV)
- Iron (6% DV)
- Vitamin D (10% DV)
Verde Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 140
- Fat Cal. 80
- Total Fat 9g (14% DV)
- Sat. Fat 3.5g (18% DV
- Trans Fat 0g
- Cholest. 200mg (67% DV)
- Sodium 400mg (17% DV)
- Total Carb. 4g (1% DV)
- Fiber <1g (3% DV)
- Sugars <1g
- Protein 11g
- Vitamin A (10% DV)
- Vitamin C (20% DV)
- Calcium (20% DV)
- Iron (8% DV)
- Vitamin D (10% DV)
Fajita Egg Cups Serv Size. 1 cup, Servings: 12
Amount Per Serving
- Calories 130
- Fat Cal. 70
- Total Fat 8g (12% DV)
- Sat. Fat 3.5g (18% DV)
- Trans Fat 0g
- Cholest. 200mg (67% DV)
- Sodium 380mg (16% DV)
- Total Carb. 3g (1% DV)
- Fiber <1g (2% DV)
- Sugars 1g
- Protein 11g
- Vitamin A (20% DV)
- Vitamin C (40% DV)
- Calcium (20% DV)
- Iron (6% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
These protein-packed breakfast egg cups make meal prepping and eating on-the-go exciting with three different flavors: chipotle sweet potato, verde, and fajita. They're bound to help your morning, commute, or pre-lunch meetings go smoother.
To make the spicy mayo
- In a small bowl, whisk together the mayonnaise, lemon juice and zest, Old Bay seasoning and cayenne. Season with salt.
To make the fried pickles
- Pour enough oil into a 3-quart heavy-bottomed saucepan until it reaches a depth of 2 inches. Heat the oil until a deep-fry thermometer reads 350F.
- In a food processor, pulse the panko until finely ground.
- Place the panko, flour, and egg into 3 separate bowls. Stir the baking powder into the flour.
- Working with one pickle spear at a time, dredge in flour, allowing any excess to fall off. Dip each pickle into the egg, then coat evenly in panko.
- Working in batches, fry the pickles, turning halfway through, until crisp and light golden brown, 3 to 4 minutes. Using a slotted spoon, remove the pickles and transfer to a paper-towel lined plate. Season immediately with salt and serve with a side of spicy mayo.
An error occurred when displaying the comments.