Ingredients
- Two slices of bread, toasted
- Half an avocado
- Pinch of flaky sea salt
- Pinch of red pepper flakes
- 2 Pete & Gerry's eggs, cooked until yolks are jammy, quartered
Serv. Size: 1 slice, Servings: 2
Amount Per Serving
- Calories 190
- Fat Cal. 100
- Total Fat 11g (17% DV)
- Sat. Fat 2.5g (13% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 280mg (12% DV)
- Total Carb. 16g (5% DV)
- Fiber 5g (20% DV)
- Sugars 2g
- Protein 10g
- Vitamin A (6% DV)
- Vitamin C (4% DV)
- Calcium (20% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.4
Prep Time: 5 Minutes
Yield: 2 Servings
Ingredients
- Two slices of bread, toasted
- Half an avocado
- Pinch of flaky sea salt
- Pinch of red pepper flakes
- 2 Pete & Gerry's eggs, cooked until yolks are jammy, quartered
Serv. Size: 1 slice, Servings: 2
Amount Per Serving
- Calories 190
- Fat Cal. 100
- Total Fat 11g (17% DV)
- Sat. Fat 2.5g (13% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 280mg (12% DV)
- Total Carb. 16g (5% DV)
- Fiber 5g (20% DV)
- Sugars 2g
- Protein 10g
- Vitamin A (6% DV)
- Vitamin C (4% DV)
- Calcium (20% DV)
- Iron (15% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.4
Some swear by poached eggs on avocado toast, but jammy eggs come with the benefit of being unfussy, requiring less precision, and eliminating the need for a fork and knife. Although everyone has their own definition of the term, most people agree that jammy eggs fall somewhere between soft-boiled and hard-boiled, typically cooked for exactly 6 minutes to achieve a tender but not runny yolk with the consistency of jam (hence the name). Perched atop mashed avocado on toast and finished with flaky sea salt, jammy eggs make for a simple yet special meal.
Directions
- Use a fork to mash half of the avocado half onto each slice of toasted bread.
- Sprinkle the avocado with flaky sea salt and red pepper flakes to taste.
- Top each slice of toast with one quartered soft-boiled egg.
- Add an additional sprinkle of flaky salt to the eggs and enjoy!
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