Ingredients
- 1 teaspoon olive oil
- 1 zucchini, spiralized
- 1 Pete & Gerry's eggs
- 1/3 avocado, sliced
- Red pepper flakes to taste
- Salt and freshly ground black pepper to taste
Servings: 1
Amount Per Serving
- Calories 250
- Fat Cal. 180
- Total Fat 20g (31% DV)
- Sat. Fat 4g (20% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 250mg (10% DV)
- Total Carb. 12g (4% DV)
- Fiber 6g (24% DV)
- Sugars 6g
- Protein 10g
- Vitamin A (15% DV)
- Vitamin C (70% DV)
- Calcium (6% DV)
- Iron (10% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 minutes
Cook Time: 4-7 minutes
Yield: 1 serving
Ingredients
- 1 teaspoon olive oil
- 1 zucchini, spiralized
- 1 Pete & Gerry's eggs
- 1/3 avocado, sliced
- Red pepper flakes to taste
- Salt and freshly ground black pepper to taste
Servings: 1
Amount Per Serving
- Calories 250
- Fat Cal. 180
- Total Fat 20g (31% DV)
- Sat. Fat 4g (20% DV)
- Trans Fat 0g
- Cholest. 185mg (62% DV)
- Sodium 250mg (10% DV)
- Total Carb. 12g (4% DV)
- Fiber 6g (24% DV)
- Sugars 6g
- Protein 10g
- Vitamin A (15% DV)
- Vitamin C (70% DV)
- Calcium (6% DV)
- Iron (10% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Zucchini noodles are loaded with vitamins and fiber. Combine them with organic eggs and avocados, and you've got a power breakfast that will keep you both satisfied and energized.
Directions
- Preheat oven to 375F. In an oven-safe skillet over medium heat, add olive oil and zucchini. Sauté for 1-2 minutes, or until zucchini noodles are tender.
- Arrange zucchini noodles into a nest in the skillet, then carefully crack an egg into the center. Sprinkle with salt and pepper and bake in the oven for 3-5 minutes, or until the white is cooked through and the yolk is cooked to your liking.
- Remove skillet from the oven and transfer zoodle nest to a plate. Arrange sliced avocado on top, sprinkle with red pepper flakes, and serve immediately.
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