Ingredients
- 1 3/4 lb lobster, cooked, meat pulled from shells
- 1/2 avocado, thinly sliced
- 2 fried Pete & Gerry's eggs, cooked to desired doneness
- 1/2 of a whole grain baguette, divided in half or 2 whole grain rolls
- 1 tablespoon salted butter, melted
- Salt and freshly ground black pepper to taste
Serv. Size: 1 sandwich, Servings: 2
Amount Per Serving
- Calories 820
- Fat Cal. 250
- Total Fat 28g (43% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 780mg (260% DV)
- Sodium 2640mg (110% DV)
- Total Carb. 53g (18% DV)
- Fiber 10g (40% DV)
- Sugars 8g
- Protein 91g
- Vitamin A (15% DV)
- Vitamin C (8% DV)
- Calcium (50% DV)
- Iron (25% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 20 minutes
Cook Time: 10 minutes
Yield: 2 sandwiches
Ingredients
- 1 3/4 lb lobster, cooked, meat pulled from shells
- 1/2 avocado, thinly sliced
- 2 fried Pete & Gerry's eggs, cooked to desired doneness
- 1/2 of a whole grain baguette, divided in half or 2 whole grain rolls
- 1 tablespoon salted butter, melted
- Salt and freshly ground black pepper to taste
Serv. Size: 1 sandwich, Servings: 2
Amount Per Serving
- Calories 820
- Fat Cal. 250
- Total Fat 28g (43% DV)
- Sat. Fat 8g (40% DV)
- Trans Fat 0g
- Cholest. 780mg (260% DV)
- Sodium 2640mg (110% DV)
- Total Carb. 53g (18% DV)
- Fiber 10g (40% DV)
- Sugars 8g
- Protein 91g
- Vitamin A (15% DV)
- Vitamin C (8% DV)
- Calcium (50% DV)
- Iron (25% DV)
- Vitamin D (10% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
For special occasions that call for something a little fancier than a classic bacon, egg, and cheese on toasted bread, look no further than this recipe. Representing decadence in breakfast form, it's piled high on a baguette with buttery freshly cooked lobster meat, delicate slices of avocado, and a fried organic egg for good measure.
Directions
- Toast baguette or rolls.
- Spray medium saute pan with cooking spray. Fry egg according to desired doneness.
- Layer baguette with avocado, lobster meat and egg. Drizzle with melted butter. Finish with salt and pepper to taste.
Farm Team Tips
Many grocers will steam lobsters for you onsite. When you arrive at your grocer, order the steamed lobsters, do your shopping, then pick up the cooked lobsters before checking out.
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