Ingredients
For the pico de gallo
- 1 medium tomato, finely diced
- 1/4 red onion, finely diced
- 1/2 jalapeño, finely diced
For the frittata
- 1/2 tablespoon olive oil
- 1/4 cup red onion, finely diced
- 1/2 medium tomato, diced
- 1/4 teaspoon cumin
- 1/2 jalapeño, finely diced
- 5 Pete & Gerry's eggs
- 2 teaspoons fresh cilantro, chopped (plus additional for garnish)
- Salt and freshly ground black pepper to taste
- 1/2 cup mozzarella, grated
Servings: 4
Amount Per Serving
- Calories 200
- Fat Cal. 120
- Total Fat 13g (20% DV)
- Sat. Fat 6g (30% DV)
- Trans Fat 0g
- Cholest. 250mg (83% DV)
- Sodium 320mg (13% DV)
- Total Carb. 6g (2% DV)
- Fiber <1g (3% DV)
- Sugars 2g
- Protein 16g
- Vitamin A (20% DV)
- Vitamin C (20% DV)
- Calcium (25% DV)
- Iron (8% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Yield: 4 servings
Ingredients
For the pico de gallo
- 1 medium tomato, finely diced
- 1/4 red onion, finely diced
- 1/2 jalapeño, finely diced
For the frittata
- 1/2 tablespoon olive oil
- 1/4 cup red onion, finely diced
- 1/2 medium tomato, diced
- 1/4 teaspoon cumin
- 1/2 jalapeño, finely diced
- 5 Pete & Gerry's eggs
- 2 teaspoons fresh cilantro, chopped (plus additional for garnish)
- Salt and freshly ground black pepper to taste
- 1/2 cup mozzarella, grated
Servings: 4
Amount Per Serving
- Calories 200
- Fat Cal. 120
- Total Fat 13g (20% DV)
- Sat. Fat 6g (30% DV)
- Trans Fat 0g
- Cholest. 250mg (83% DV)
- Sodium 320mg (13% DV)
- Total Carb. 6g (2% DV)
- Fiber <1g (3% DV)
- Sugars 2g
- Protein 16g
- Vitamin A (20% DV)
- Vitamin C (20% DV)
- Calcium (25% DV)
- Iron (8% DV)
- Vitamin D (15% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
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